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Sprouts Pancakes   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 2 Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Print   A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat! Ingredients 1 cup moong (whole green gram) sprouts ...

Spicy Pudina Khakhras   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 6 Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Print   This gujarati staple is traditionally made and served with a lot of ghee. Here is a healthier version made with only 1 teaspoon of oil. Mint and chillies add flavour to this ...

Spicy Sprouts Sandwich   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Print   Elegant sandwiches with a sprout and potato stuffing instead of cheese to enhance your calcium and fibre levels. Ingredients 8 slices of whole wheat bread ½ cup onions, sliced 4 tsp low ...

Soya Khaman Dhokla   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 2 Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Print   Try this healthy version of dhokla made with a combination of Bengal gram flour and soya flour for an "iron kick". Ingredients For the batter ¾ cup besan (Bengal gram flour) ¼ ...

Soya and Cauliflower Parathas   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 6 Prep time: 15 mins Cook time: 35 mins Total time: 50 mins Print   Texture is as important to a dish as flavour itself and that is precisely what makes this dish so exceptional! Soya and cauliflower combine really well in the stuffing as the ...

Saatdhan Parathas   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 5 Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Print   As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on ...

Rice Appe   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 10 Prep time: 20 mins Cook time: 40 mins Total time: 1 hour Print   Traditionally, appes are made with rice and a little urad dal—as shown in this recipe. Crushed peanuts enhance the flavour and texture of theappe, while the tempering gives it an essential boost. Serve ...

Rice and Moong Dal Idli   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 4 Prep time: 20 mins Cook time: 15 mins Total time: 35 mins Print   The rice and dal combination of this idli in quite nutritious as it provides complete proteins. Ingredients ½ cup rice (chawal) ½ cup moong dal (split green gram) ¼ tsp ...

Protein Packed Poha   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Print   A combination of sprouts and poha that's simply brimming with protein, vitamin B3 and iron. Ingredients 1½ cups jada poha (beaten rice) 1½ cups boiled mixed sprouts (moth beans, moong, red chana) ...