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Makai Jalfrazie   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Print   Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases ...

Lauki Kofta Curry ( Healthy Heart)   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Print   These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Also, koftas are not deep fried, but ...

Khumbh Hara Dhania   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Print   Mushrooms are called khumb in hindi. They are mildly flavoured vegetables that absorb other flavours beautifully to make a tempting dish each time. Whether it is with tomatoes and oregano or spinach, ...

Kadhai Tofu   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 3 Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Print   The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low ...

Kadhai Chole   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Print   Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute ...

Hyderabadi Baingan Subzi   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Print   Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional baghara baingan. Ingredients 6 small brinjals (baingan / eggplant) ¼ tsp mustard seeds ( rai / sarson) ¼ ...

Hariyali Soya Dhingri   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 2 Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Print   Hariyali… obviously it's the spinach purée that's the key ingredient here! it's the spinach purée that gives the colour and flavour to other ingredients like soya chunks, tofu etc. In this recipe. ...

Hara Bhara Khumb   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Print   Spinach, tomato and mushrooms make an unbeatable and nutritious combination! Ingredients For the mushrooms 2½ cups mushrooms (khumb) , cut into halves 2 tsp lemon juice ½ tsp butter 2 tsp salt ...

Gavarfali with Bajra Dhokli   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Print   Gavarfali and bajra, the two fibre rich ingredients have been combined to make this mouth-watering delicacy. Served hot with phulkas to make a hearty and healthy meal. Ingredients For The Bajra ...