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High Fibre Chilas   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 4 Prep time: 2 mins Cook time: 15 mins Total time: 17 mins Print   Scrumptious pancakes made using buckwheat which is extremely high in fibre and iron. Carrots and spring onion add crunch to these soft pancakes, apart from providing substantial amounts of vitamin a. When ...

Herb Cheese   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Prep time: 5 mins Total time: 5 mins Print   This delicious herb-flavoured spread is made by combining cottage cheese with yoghurt, parsley and dill which can be served as a healthy spread on whole wheat bread toasts for breakfast. Ingredients ¾ cup grated low fat paneer (cottage cheese) ...

Healthy Breakfast Porridge   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 4 Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Print   If you're bored of the regular breakfast dishes, try this new healthy recipe made using jowar. Jowar is a nutritious cereal with plenty of protein, iron and fibre. The curds and vegetables ...

Green Peas Poha   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Print   Iron-rich poha is an all-time favourite breakfast recipe, especially in maharashtra. In fact, poha can be had any time – packed in a box, a snack on the move, or a tea-time ...

Green Pea Pankis   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 7 Prep time: 5 mins Cook time: 8 mins Total time: 13 mins Print   Panki is a popular Gujarati snack made of a rice flour batter that is cooked between 2 banana leaves. Green peas added to the panki batter make it look more appealing and ...

Fruit and Vegetable Salad with Apple Dressing   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 4 Prep time: 10 mins Total time: 10 mins Print   This innovative melange of fruit and vegetables is generously laced with iron, which maintains normal blood circulation, helping to improve nerve impulses that might otherwise deteriorate as diabetes progresses. Ingredients ½ cup ...

Fluffy Egg White Masala Omelette   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 1 Prep time: 10 mins Cook time: 3 mins Total time: 13 mins Print   After making non fluffy omelettes for many years, i can't tell you the joy of discovering how to make these omelettes. These taste light and fluffy and the taste is ...

Fig and Apricot Shake   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 1 Print   Milk, rich in folic acid and vitamin B2 blended with figs and apricot for all those who need good eyes. Ingredients 5 dried figs (anjeer) 4 dried apricots (kummani / jardalu), deseeded 1 cup warm milk 4 to 5 ice-cubes Instructions Soak the ...

Asparagus Soup   Author: EasyRecipes . Recipe type: soups Cuisine: Indian Serves: 3 Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Print   Olive oil is rich in vitamin e (a potent antioxidant) and mono unsaturated fatty acids (mufa) that help to reduce the risk of heart diseases by lowering blood cholesterol levels. Ingredients 1 cup ...