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Cabbage and Apple Salad
In this simple, easy-to-make, elegant salad, the traditional calorie-laden mayonnaise dressing is replaced with a healthier version, made using low fat curds and dill. Cabbage is a good source of vitamin C, while apples provide fibre, placing this salad high on the nutrition scale.
Ingredients
- For the dill dressing
- 1 tbsp chopped dill (shepu / suva bhaji) leaves
- ¼ cup hung low fat curds (dahi)
- 2 tsp low fat milk (99% fat free, readily available in the market)
- ½ tsp sugar
- salt to taste
- Other ingredients
- 2 cups shredded cabbage
- 2 tbsp chopped celery
- 2 cups apple cubes
- salt to taste
Instructions
- For the dill dressing:
- Combine all the ingredients together in a bowl and whisk well. Refrigerate to chill.
- How to proceed:
- Put the cabbage and celery in a vesselful of ice-cold water for half an hour. This will make them crisp.
- Drain and add the apple, salt and the dressing.
- Toss gently and serve immediately.
