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Toovar Methi Dhoklas
Author:
EasyRecipes .
Recipe type: Breakfast
Cuisine: Indian
Serves: 3
Prep time:
Cook time:
Total time:
The preparation of dhoklas is a an art which can be learnt with practice. They make a fluffy, low-calorie snack.
Ingredients
- ¾ cup toovar ( arhar) dal
- 1½ cups fresh fenugreek (methi) leaves
- 5 green chillies
- 1½ cups low fat curds (dahi)
- ¼ tsp asafoetida (hing)
- 1 tsp sugar
- 1 tsp fruit salt
- 2 tsp oil
- salt to taste
- For serving
- Green Chutney
Instructions
- Soak the dal 4 to 6 hours.
- Grind the soaked dal with green chillies and youghurt.
- Add the asafoetida, sugar, salt and oil. Keep aside for 2 to 3 hours.
- Add the fenugreek leaves and fruit salt and mix slowly.
- Pour the batter into greased small mould tins for the desired shape. Steam for 5 to 7 minutes. Serve hot with green chutney.
Notes
Goodness Guide :
Dhoklas are high in protein, low in fat.
Fenugreek lowers blood sugar levels and provides calcium.
Dhoklas are high in protein, low in fat.
Fenugreek lowers blood sugar levels and provides calcium.
