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Mixed Pulses with Vegetables
Author:
EasyRecipes .
Recipe type: Curries
Cuisine: Indian
Serves: 8
Prep time:
Cook time:
Total time:
Ingredients
- 2 tbsp moong (whole green gram)
- 2 tbsp kala chana (brown chick peas)
- 1 tbsp masoor (whole red lentil)
- 175 gms cauliflower
- 6 to 7 baby onions
- 2 onions, sliced
- 2 large tomatoes, chopped
- 3 tsp oil
- salt to taste
- For decoration
- 1 tomato, sliced
- 1 tbsp chopped coriander (dhania)
- To be ground into a paste
- 8 cloves of garlic (lehsun)
- 8 red chillies
- 2 tsp coriander (dhania) seeds
- 2 tsp cumin seeds (jeera)
- 25 mm. piece ginger (adrak)
Instructions
- Soak the moong, gram and masoor in water for at least 6 hours. Drain and allow to sprout for 12 hours.
- Add 2 teacups of water and cook in a pressure cooker.
- Cut the cauliflower into big pieces and boil with the whole onions.
- How to proceed
- Heat the oil and fry the sliced onions for 3 minutes.
- Add the paste and fry again for 3 to 4 minutes.
- Add the soaked pulses and cook for a few minutes.
- Add the cauliflower, whole onions, tomatoes and salt and cook for at least 10 minutes. If you like, add 3 to 4 teaspoons of tamarind water before serving.
- Serve hot decorated with tomato slices and chopped coriander.
Notes
Health Information :
This combination of pulses and mixed vegetables gives a protein-rich dish.
This combination of pulses and mixed vegetables gives a protein-rich dish.
