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Soya 65 Wraps
Soya 65 Wraps, a wrap that makes a meal by itself. It has the goodness of protein rich soya, spiced and wrapped in jowar based pancakes.
Ingredients
- For The Pancake Wrap
- 1 cup jowar (white millet) flour
- 2 tbsp besan (bengal gram flour)
- 1 tsp ginger-green chilli paste
- salt to taste
- 2 tbsp finely chopped coriander (dhania)
- oil for cooking
- For The Chutney (to Be Blend Together Using Little Water)
- ¼ cup raw peanuts , soaked for 2 hours
- 1 to 2 green chillies
- 1 tbsp lemon juice
- a pinch of turmeric powder (haldi)
- salt to taste
- For The Stuffing
- ½ cup soya granules
- 1 carrot , grated
- ½ cup lightly mild sour hung curds (chakka dahi)
- 1 tsp dry red chilli paste
- 1 tsp ginger-green chilli paste
- 1 tsp chopped garlic (lehsun)
- ½ tsp mustard seeds ( rai / sarson)
- 8 to 10 chopped curry leaves (kadi patta)
- 1 tsp soy sauce
- ½ tsp chilli sauce
- 2 tsp sesame seeds (til)
- ½ tsp vinegar
- 2 tsp oil
- 2 tbsp chopped coriander (dhania)
- salt to taste
- Other Ingredients
- 1 cup sliced onions
- 5 tbsp grated processed cheese
Instructions
- For the stuffing
- Soak soya granules in hot water for 10 to 15 minutes and wash 2 to 3 times.
- Heat water in a deep pan, add the soaked soya granules. When the water comes to a boil switch off the flame.
- Drain and squeeze the soya granules.
- Mix the squeezed soya granules, carrots, hung curds, red chilli paste, ginger-chilli paste, soya sauce, chilli sauce, sesame seeds, vinegar, chopped coriander and salt. Keep aside for 15 to 20 minutes.
- Heat oil in a non-stick pan, add mustard seeds and curry leaves.
- Once the seeds crackle add garlic and sauté well.
- Add soya mixture and cook on high flame till almost dry. Transfer the cooked soya mixture in a bowl.
- For the pancake wrap
- Combine all the ingredients, except oil in a deep bowl, add enough water to prepare a batter like that of dosa batter.
- Pour a ladleful of the batter on the tava (griddle) and spread it evenly to make a circle.
- Cook, using oil, till it turns golden brown in colour form both the sides.
- Repeat steps 2 and 3 to make 4 more pancakes. Keep aside.
- How to proceed
- Take a pancake and place on a clean dry surface. Place a portion of the stuffing on one edge of the pancake, drizzle some chutney over it an top it with sliced onions and cheese. Roll the stuffed pancake to make a wrap.
- Repeat with remaining pancakes and stuffing.
- Serve immediately.
Notes
You can warm the wraps in microwave oven or lightly heat on a non-stick pan.
