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Cauliflower soup with brioche crumbs   Author: EasyRecipes . Recipe type: soups Cuisine: Indian Serves: 6 Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Print   Crunchy, golden crumbs are the textural topping of this smooth and creamy cauliflower soup. Ingredients 50g unsalted butter 1 onion, chopped 1 cauliflower, cut into florets 2 cups (500ml) chicken ...

Spinach and leek soup   Author: EasyRecipes . Recipe type: soups Cuisine: Indian Serves: 4 Prep time: 15 mins Cook time: 35 mins Total time: 50 mins Print   Ingredients 1 tablespoon walnuts 1 tablespoon olive oil 2 leeks, halved lengthways, washed, thinly sliced 2 garlic cloves, crushed 4 cups salt-reduced vegetable stock 1 bunch English spinach, trimmed, washed, shredded ...

Tortellini with pumpkin, sage and cheese sauce   Author: EasyRecipes . Recipe type: Breakfast Cuisine: American Serves: 4 Prep time: 10 mins Cook time: 35 mins Total time: 45 mins Print   This creamy pasta bake is super-easy to put together and will satisfy the whole family. Ingredients 1kg butternut pumpkin, peeled, deseeded, chopped 2 tablespoons sage leaves, roughly chopped ...

Lentil and olive spaghetti   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 4 Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Print   Weekends are like mini holidays, so make a break for it on Friday with this easy Mediterranean pasta. Ingredients 60ml (1/4 cup) olive oil 2 large brown onions, halved, thinly sliced ...

Penne with eggplant caponata   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 4 Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Print   This pasta dish is an easy meat-free weeknight meal that's full of flavour. Ingredients 2 tbs olive oil 1 onion, chopped 2 garlic cloves, finely chopped 1 large eggplant (about 500g), ...

Spicy Oat Pancakes ( Low Cholesterol)   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 4 Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Print   These pancakes are made by adding oats to wheat flour, as oats are highly nutritious and filled with cholesterol-fighting soluble fibre. Being extremely satiating, they prevent you from bingeing ...

Soya Upma (Iron Rich and Pregnancy Recipe)   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 3 Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Print   This iron, folic acid and vitamin b12 rich upma is much more nutritious than plain semolina upma. Vegetarian diets are deficient in vitamin b12, but soya and its ...

Rice and Soya Paratha (Protein Rich Recipe)   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 6 Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Print   The wheat and soya chunks ensure that you get the necessary protein and amino acid intake for the day. These parathas are delicious can be made in a ...

Oats Mutter Dosa (Diabetic-friendly Recipe)   Author: EasyRecipes . Recipe type: Breakfast Cuisine: Indian Serves: 8 Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Print   This instant dosa batter is packed with protein and fibre. Oats must be consumed daily for its high content of soluble fibre 'beta-glucan', a potent blood sugar and cholesterol-lowering agent. ...