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Spicy Barley Soup   Author: EasyRecipes . Recipe type: soups Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Print   An evergreen favourite world over, this soup makes use of paneer made from low fat milk that reduces the calorie-count whereas barley, the key ingredient, perks up its fibre content. Ginger, garlic ...

Roasted Capsicum Soup   Author: EasyRecipes . Recipe type: soups Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Print   Bright red and flavourful, this soup is ideal for diabetics. Capsicum contains vitamin A, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications. ...

Potato and Carrot Soup   Author: EasyRecipes . Recipe type: soups Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Print   A wonderfully hearty whole-meal soup made using potatoes and carrots, mildly flavoured with dried herbs. Milk adds both protein and calcium while apples and carrots reinforce the soup with a good ...

Methi Mangodi   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Print   Substitute dairy products with low fat versions and go easy on the oil for a healthy version of this classic Rajasthani specialty. Ingredients 1 bunch chopped fenugreek (methi) ½ cup crushed Moong Dal ...

Mava Mutter   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Print   Mava (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mava, which I made by adding some lime juice to low fat milk to get ...

Makai Paatal Bhaji   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Print   Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre. Ingredients 2 small sized corncobs, cut into 25 mm. (1") pieces and boiled 4 cups chopped ...

Makai Khumb Jalfrazie   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 6 Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Print   Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing hdl levels. ...

Makai Jalfrazie   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Print   Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases ...

Lauki Kofta Curry ( Healthy Heart)   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Print   These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Also, koftas are not deep fried, but ...