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Turns out it isn’t the only food packed with this powerful nutrient. Potassium is a crucial nutrient, playing key roles in muscle strength, nerve function and heart health. And if you don’t get enough—4,700 mg a day—it could lead to a deficiency, complete with fatigue, muscle cramps, heart palpitations and dizzy spells. Yikes. You’ve probably heard that bananas are packed ...

We’ve all been there–staring at the seemingly empty refrigerator on a Thursday night, considering whether to scrape together a meal or go out to eat. For some, the idea of dining out means a night away from the diet as well. But many ethnic cuisines have healthy options; the first step is to choose one of the following cuisines that ...

We all know them as sweet and delicious fruits, but the oil produced from them have many and varied healing properties for the skin. These oils for skin care are good as carrier oils that are used to dilute essential oils before they are applied to the skin in massage and aromatherapy. They are called so because they carry the ...

Weighing in at around 3 pounds, the liver is the body’s second largest organ; only the skin is larger and heavier. The liver performs many essential functions related to digestion, metabolism, immunity, and the storage of nutrients within the body. In order to maintain a healthy liver, it is important to know what daily activities should we avoid. Here are the main causes of liver damage: ...

While artichokes may not be the easiest food to consume, the sheer volume of nutrients, minerals, and phytochemicals found in this extraordinary vegetable make eating them well worth it. Most people’s favorite part of the artichoke is the heart, but the leaves are actually the source of a vast majority of its health benefits. In fact, artichoke leaf extract has ...

Stop! Step away from that cheeseburger and gigantic soda. Let’s take a moment and check out the menu. Healthy fast food options exist, but you’ve got to order carefully. Here’s how.   We’ve all been there. You’re on the road. You are in dire need of something quick and satisfying. No, I’m not talking about the gas-station attendant with the ...

Ovarian cancer is known as the “silent killer” because symptoms are often so subtle; they just seem like routine or common annoyances. However, the difference is that they will occur almost every day and not go away. The trouble is that by the time symptoms are considered an issue; usually the cancer has spread and it’s too progressed to treat ...

Eating chocolate could stave off bowel cancer, say scientists. A study found having daily doses of cocoa reduced the risk of developing the disease. It is the latest piece of research to highlight the health benefits of the cocoa bean, most of which is harvested in West Africa. Previous studies have found the seed is rich in particularly powerful natural ...

If your heels aren’t in perfect shape, sadly, there’s not much a lovely pair of summery flip-flops would be able to do. Home Remedies for how to cure cracked heels: Here is our list of 10 simple home remedies that will help soothe and makeover your cracked heels, and let you step out in style. Read, on how to heal ...