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We can always blame the genetics, but everyone is able to make the most of what they’ve got to be their slimmest, fittest and finest self.  Even if you already know that our metabolism slows down as we age, we have got to find a way get what we truly desire, a healthy fit body. We found out what real people with high metabolism ...

Dropping a few pounds doesn’t have to involve deprivation or intense workouts. These tricks will help you slim down the easy way 1. Drink Enough Water There are so many reasons why water is, among other things, good for your waistline. Drinking cold water can help up your metabolism, since your body will work harder to warm up the liquid, ...

The Greek word for basil is ‘king’ which speaks highly of the qualities of this aromatic herb. Basil plant, particularly the leaves, has great significance for mankind, not only because of its culinary uses but also due to its medicinal properties. Holy basil leaves have been widely used in Ayurveda since thousands of years. This herb is even mentioned in ...

Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started, from meal planning to exchange lists and counting carbohydrates. Definition A diabetes diet — medically known as medical nutrition therapy (MNT) for diabetes — simply translates into eating a variety of nutritious foods in moderate amounts and sticking to regular ...

1. PBJ Protein Oats Ingredients 1/3 cup old-fashioned oats 2/3 cup water 1 serving vanilla protein powder 1/2 teaspoon vanilla bean paste or extract 1 tablespoon natural peanut butter 1 tablespoon natural jam or jelly Directions 1. Combine oats and water in a small saucepan and bring to a boil. 2. Reduce heat and let oatmeal simmer until 90% of the ...

See which painful symptoms could indicate a health emergency. Pay attention to your body’s signals. The everyday aches and pains you’re used to could indicate a health emergency. Usually a headache is just a headache, and heartburn is nothing more than a sign that you rang the Taco Bell once too often. Except when they’re not. Pain is your body’s ...

The fresh fruit and vegetable department can be one of the brightest and most eye-catching departments of the grocery store. But make sure you know how and what to buy. The fresh fruit and vegetable department can be one of the brightest and most eye-catching departments of the grocery store. It’s usually positioned at the entrance of the shop and ...

Getting Rid Of Moles Is Easier Than You Think Moles are spots made ​​of an abnormally large collection of pigment cells, called melanocytes, in the deeper layer of your skin. Scientifically known as melanocytic nevus, moles are generally round shaped and dark colored. Each mole has its own growth pattern and can materialize in different sizes and colors, including red, ...

Styes can occur at any age but the causes may vary. •In boys this is often triggered by poor hygiene (touching your eyes with dirty hands) •In adults, it often appears if they do not clean contact lenses properly. •Bacteria called Staph are the common element that causes it. •However, the stye can also be caused as a consequence of ...