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Fruit and Vegetable Salad with Apple Dressing
This innovative melange of fruit and vegetables is generously laced with iron, which maintains normal blood circulation, helping to improve nerve impulses that might otherwise deteriorate as diabetes progresses.
Ingredients
- ½ cup cucumber cubes
- ½ cup chopped spring onions
- ½ cup papaya cubes
- 1 cup lettuce, torn into pieces
- ½ cup capsicum cubes
- ¼ cup sliced avocado (optional)
- For the apple dressing (to be blended to a smooth purée)
- ¾ cup apple cubes, with the skin
- 1 tsp lemon juice
Instructions
- Combine all the salad ingredients together in a bowl.
- Just before serving add the apple dressing and toss well. Serve immediately.
