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Mango, almond and honey breakfast smoothie
No time for breakfast? Give yourself a healthy start with this delicious drink.
Ingredients
- 1 mango
- 400ml skim milk
- ½ cup low-fat natural yoghurt
- 2 tbs almond meal
- 1 tbs Manuka honey
- Ice cubes
Instructions
- Peel and chop mango and place in a blender with skim milk, low-fat natural yoghurt, almond meal, manuka honey and a few ice cubes.
- Blend until smooth. Divide between 2 glasses.
Notes
Why mangoes?
1 Excellent source of vitamin C
2 Source of beta-carotene – the darker the flesh, the higher the level
3 Dietary fibre for a healthy digestive system
1 Excellent source of vitamin C
2 Source of beta-carotene – the darker the flesh, the higher the level
3 Dietary fibre for a healthy digestive system
