Mithila.net Mithila.net, Easyrecipes, Way2Foodie, Way2Foodie.com, Non Veg Recipes, Veg Recipes, Veg Recipe, Veg Recipes, Andhra Recipes, South Spicy Recipes, Vantillu, Kitchen, Indian Recipes, Telugu Recipes,
Paneer Palak Methi Roti
Author:
EasyRecipes .
Recipe type: Breakfast
Cuisine: Indian
Serves: 3
Prep time:
Cook time:
Total time:
Your nutrient requirement increases during the third trimester, but your appetite may not. So you need to have energy rich foods that are a good combination of 2 to 3 food groups to supplement your needs. This roti has leafy vegetable and a dairy product which will provide you with calcium, iron and protein in one dish. Have these with a glass of buttermilk or fruit juice to keep you going.
Ingredients
- For the dough
- ¾ cup whole wheat flour (gehun ka atta)
- 1 tsp oil
- ⅓ cup finely chopped fenugreek (methi) leaves and spinach (palak)
- 1 tbsp curds (dahi)
- ½ tsp chilli powder
- ¼ tsp turmeric powder (haldi)
- a pinch of asafoetida (hing)
- ½ tsp sugar
- salt to taste
- For the topping
- ⅓ cup finely chopped fenugreek (methi) leaves or spinach (palak)
- 1 tbsp grated paneer (cottage cheese)
Instructions
- For the dough
- Combine all the ingredients and knead into a dough. Add more curds if required to make the dough.
- Divide into 6 portions and roll out into rotis.
- Cook each roti on a tava, till both sides are lightly browned.
- How to proceed
- When you want to serve, sprinkle a little topping on top of each roti. Place below a grill for 1 minute.
- Serve hot.
