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While artichokes may not be the easiest food to consume, the sheer volume of nutrients, minerals, and phytochemicals found in this extraordinary vegetable make eating them well worth it. Most people’s favorite part of the artichoke is the heart, but the leaves are actually the source of a vast majority of its health benefits. In fact, artichoke leaf extract has ...

Stop! Step away from that cheeseburger and gigantic soda. Let’s take a moment and check out the menu. Healthy fast food options exist, but you’ve got to order carefully. Here’s how.   We’ve all been there. You’re on the road. You are in dire need of something quick and satisfying. No, I’m not talking about the gas-station attendant with the ...

Ovarian cancer is known as the “silent killer” because symptoms are often so subtle; they just seem like routine or common annoyances. However, the difference is that they will occur almost every day and not go away. The trouble is that by the time symptoms are considered an issue; usually the cancer has spread and it’s too progressed to treat ...

Eating chocolate could stave off bowel cancer, say scientists. A study found having daily doses of cocoa reduced the risk of developing the disease. It is the latest piece of research to highlight the health benefits of the cocoa bean, most of which is harvested in West Africa. Previous studies have found the seed is rich in particularly powerful natural ...

If your heels aren’t in perfect shape, sadly, there’s not much a lovely pair of summery flip-flops would be able to do. Home Remedies for how to cure cracked heels: Here is our list of 10 simple home remedies that will help soothe and makeover your cracked heels, and let you step out in style. Read, on how to heal ...

We can always blame the genetics, but everyone is able to make the most of what they’ve got to be their slimmest, fittest and finest self.  Even if you already know that our metabolism slows down as we age, we have got to find a way get what we truly desire, a healthy fit body. We found out what real people with high metabolism ...

Dropping a few pounds doesn’t have to involve deprivation or intense workouts. These tricks will help you slim down the easy way 1. Drink Enough Water There are so many reasons why water is, among other things, good for your waistline. Drinking cold water can help up your metabolism, since your body will work harder to warm up the liquid, ...

The Greek word for basil is ‘king’ which speaks highly of the qualities of this aromatic herb. Basil plant, particularly the leaves, has great significance for mankind, not only because of its culinary uses but also due to its medicinal properties. Holy basil leaves have been widely used in Ayurveda since thousands of years. This herb is even mentioned in ...

Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started, from meal planning to exchange lists and counting carbohydrates. Definition A diabetes diet — medically known as medical nutrition therapy (MNT) for diabetes — simply translates into eating a variety of nutritious foods in moderate amounts and sticking to regular ...