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Mava Mutter   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Print   Mava (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mava, which I made by adding some lime juice to low fat milk to get ...

Makai Paatal Bhaji   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Print   Corn makes an interesting companion for colocasia, providing you with nutrients like calcium, iron and fibre. Ingredients 2 small sized corncobs, cut into 25 mm. (1") pieces and boiled 4 cups chopped ...

Makai Khumb Jalfrazie   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 6 Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Print   Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing hdl levels. ...

Makai Jalfrazie   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Print   Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases ...

Lauki Kofta Curry ( Healthy Heart)   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Print   These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the dish. Also, koftas are not deep fried, but ...

Khumbh Hara Dhania   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Print   Mushrooms are called khumb in hindi. They are mildly flavoured vegetables that absorb other flavours beautifully to make a tempting dish each time. Whether it is with tomatoes and oregano or spinach, ...

Kadhai Tofu   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 3 Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Print   The very prefix of "kadai" is a qualifier for a recipe. . . You can be almost sure you are in for a rich, scrumptious feast! this special dish, which is a low ...

Kadhai Chole   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Print   Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute ...

Hyderabadi Baingan Subzi   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Print   Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional baghara baingan. Ingredients 6 small brinjals (baingan / eggplant) ¼ tsp mustard seeds ( rai / sarson) ¼ ...