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Hariyali Soya Dhingri   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 2 Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Print   Hariyali… obviously it's the spinach purée that's the key ingredient here! it's the spinach purée that gives the colour and flavour to other ingredients like soya chunks, tofu etc. In this recipe. ...

Hara Bhara Khumb   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Print   Spinach, tomato and mushrooms make an unbeatable and nutritious combination! Ingredients For the mushrooms 2½ cups mushrooms (khumb) , cut into halves 2 tsp lemon juice ½ tsp butter 2 tsp salt ...

Gavarfali with Bajra Dhokli   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 15 mins Cook time: 25 mins Total time: 40 mins Print   Gavarfali and bajra, the two fibre rich ingredients have been combined to make this mouth-watering delicacy. Served hot with phulkas to make a hearty and healthy meal. Ingredients For The Bajra ...

Gavarfali ki Sukhi Subzi   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Print   The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic, which also keeps a check on blood sugar and cholesterol levels. Ingredients 2 cups cluster beans (gavarfali), ...

Gavar Pumpkin Vegetable   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Print   Cluster beans are good for diabetics as they have the highest fibre content among all vegetables which in turn prevents a rapid rise in blood sugar levels after a meal. Red pumpkin ...

Corn Palak ( Healthy Subzi)   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Print   Widely available and full of nutrients, spinach makes a colourful and flavoursome companion to corn. Ingredients 1 cup boiled sweet corn kernels (makai ke dane) ½ cup onion paste ½ ...

Colocasia Leaf Usli   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 6 Prep time: 20 mins Cook time: 20 mins Total time: 40 mins Print   Think beyond patra? try this recipe as this leaf is a great way to leave iron deficiency behind! Ingredients For The Dal Mixture 1 cup toovar (arhar) dal 3 whole red chillies ...

Chawli Bhaji ( Healthy Subzi Recipe)   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Print   This not-so-commonly used leafy vegetable is a storehouse of vitamin c and iron. Ingredients 4 cups chopped chawli (cow pea) leaves a pinch of turmeric powder (haldi) salt to ...

Chana Paneer   Author: EasyRecipes . Recipe type: Curries Cuisine: Indian Serves: 4 Prep time: 20 mins Cook time: 25 mins Total time: 45 mins Print   One of my personal favorites!! this subzi has an unusual mix of ingredients, with the potassium-rich chana and tomatoes making it ideal for people with high b. P. Ingredients 1 cup kabuli chana ...