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Fresh Garden Salad
Let your imagination run wild... Create your own combination of available vegetables and greens. Serve with the creamy celery dressing and load up on protein, vitamin A, folic acid, fibre etc. This will help fight infections and nourish your skin too.
Ingredients
- For the creamy celery dressing
- 2 tbsp thick low fat curds (dahi)
- 1 tsp skimmed milk powder
- 1 tsp lemon juice
- 1 tbsp finely chopped celery
- 1 tsp sugar
- salt and black pepper (kalimirch) powder to taste
- Other ingredients
- 1 cup carrot cubes
- ½ cup baby corn, cut into roundels
- ½ cup bean sprouts
- 1 cup torn lettuce
- 1 cup shredded spinach (palak)
- 1 tbsp chopped spring onion greens
- salt to taste
Instructions
- For the creamy celery dressing
- Combine all the ingredients together in a bowl, adding little water if required, and whisk till smooth.
- Pour in a serving bowl and refrigerate to chill.
- How to proceed:
- Put all the ingredients, except the salt, separately in bowls of ice-cold water. This will make them crisp.
- Drain, wrap in a muslin cloth and refrigerate till ready to use.
- To serve, place the lettuce in a layer on a serving platter.
- Arrange all the vegetables over it, sprinkle salt and serve with creamy celery dressing on the side.
