Mithila.net Mithila.net, Easyrecipes, Way2Foodie, Way2Foodie.com, Non Veg Recipes, Veg Recipes, Veg Recipe, Veg Recipes, Andhra Recipes, South Spicy Recipes, Vantillu, Kitchen, Indian Recipes, Telugu Recipes,
Asparagus Soup
Author:
EasyRecipes .
Recipe type: soups
Cuisine: Indian
Serves: 3
Prep time:
Cook time:
Total time:
Olive oil is rich in vitamin e (a potent antioxidant) and mono unsaturated fatty acids (mufa) that help to reduce the risk of heart diseases by lowering blood cholesterol levels.
Ingredients
- 1 cup chopped asparagus
- ½ cup chopped onions
- ½ cup peeled and chopped potatoes
- 1½ cups vegetable stock
- ½ cup low-fat milk , 99.7% fat-free
- 2 tsp oil , preferably
- salt and to taste
- To Serve
- ½ tsp freshly crushed freshly ground black pepper (kalimirch) powder
Instructions
- Heat the oil in a non-stick pan, add the onions and sauté till they turn translucent.
- Add the potatoes and vegetable stock and bring to boil. Cover and cook over a slow flame till the potatoes are cooked.
- Add the asparagus and cook for a few more minutes.
- Cool the mixture and grind to a smooth purée in a blender.
- Pour the purée back into the pan, add the milk, salt and pepper and simmer for a few minutes.
- Add a little water if required to adjust the consistency of the soup.
- Serve hot sprinkled with freshly ground pepper.
Notes
VARIATION: PARSLEY SOUP
Substitute the asparagus with 1 cup of chopped parsley.
Substitute the asparagus with 1 cup of chopped parsley.
