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Nutritious Paneer Soup ( Healthy Soups and Salads Recipe)
Author:
EasyRecipes .
Recipe type: soups
Cuisine: Indian
Serves: 6
Prep time:
Cook time:
Total time:
A lip-smacking soup using low-fat paneer which serves as a good change to begin a meal. Paneer being rich in calcium and protein helps to maintain bone strength and repairs damaged tissues.
Ingredients
- 100 gms low-fat paneer , cut into thin strips
- 2 tbsp yellow moong dal (split yellow gram)
- ¾ cup finely chopped spinach (palak)
- ½ cup finely chopped onions
- 1½ tsp low fat butter
- salt and freshly ground black pepper powder to taste
Instructions
- Cook the moong dal, spinach and onion in 4½ cups of water. Cool to room temperature.
- Blend in a mixer to a smooth puree and strain using a sieve.
- Transfer the mixture to a pan, add the butter, salt, pepper and paneer, mix well and bring to boil.
- Serve hot.
