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Baked Poha
Author:
EasyRecipes .
Recipe type: Snacks
Cuisine: Indian
Serves: 4
Prep time:
Cook time:
Total time:
When unexpected guests drop in, this quick recipe should come to your rescue.
Ingredients
- 1½ cups beaten rice (poha) , thick variety
- 3 tbsp finely chopped coriander (dhania)
- 1 green chilli , chopped
- 6 tbsp low fat curds (dahi)
- 1 tbsp soaked fine semolina (rava)
- 2 tsp lemon juice
- 1 tsp sugar
- salt to taste
- For The Tempering
- 2 tsp oil
- ½ tsp mustard seeds ( rai / sarson)
- a pinch asafoetida (hing)
- For The Garnish
- 1 tbsp finely chopped coriander (dhania)
Instructions
- Wash the poha in running water for a few seconds.
- Add the coriander, green chilli, yoghurt, semolina, lemon juice, sugar and salt and mix well.
- Grease a baking dish and spread this mixture evenly.
- For the tempering, heat the oil and add the mustard seeds and asafoetida. Fry until they crackle.
- Sprinkle the tempering over the poha mixture. Bake in a hot oven at 200 degree c (400 degree f) for 10 to 15 minutes.
- Garnish with coriander and serve hot.
Notes
Goodness guide :
A low fat alternative to greasy and fried snacks.
Rice flakes are good complex carbohydrates.
A low fat alternative to greasy and fried snacks.
Rice flakes are good complex carbohydrates.
