Mithila.net Mithila.net, Easyrecipes, Way2Foodie, Way2Foodie.com, Non Veg Recipes, Veg Recipes, Veg Recipe, Veg Recipes, Andhra Recipes, South Spicy Recipes, Vantillu, Kitchen, Indian Recipes, Telugu Recipes,
Baked Paneer In Spinach with Tomato Gravy (low Calorie Healthy Cooking)
Author:
EasyRecipes .
Recipe type: Curries
Cuisine: Indian
Serves: 8
Prep time:
Cook time:
Total time:
A different version of paneer vegetable. . . Made in a style using palak and other vegetables.
Ingredients
- For The Spinach
- 4½ cups chopped spinach (palak)
- 1 onion, chopped
- 2 tsp plain flour (maida)
- 3 green chillies, chopped
- 2 tsp oil
- salt to taste
- Other Ingredients
- 200 gms chopped paneer (cottage cheese)
- 1½ cups chopped mixed boiled vegetables (french beans , carrots, cauliflower)
- ¾ cup tomato gravy
- salt to taste
Instructions
- For the spinach
- Cook the spinach without adding any water.
- When cooked, blend in a liquidiser.
- Heat the oil and fry the onion for ½ minute.
- Add the flour and fry again for ½ minute.
- Add the green chillies, spinach and salt and cook for 1 minute.
- How to proceed
- Mix the spinach with the paneer, vegetables (french beans, carrots, cauliflower) and salt and spread in a baking dish.
- Pour the tomato gravy on top.
- If you like, grate a little of the paneer and sprinkle on top.
- Bake in a hot oven at 200 degree c for 10 minutes.
- Serve hot.
Notes
Health Information :
An excellent combination of a dairy product ( which provides proteins) with green and starchy vegetables.
These vegetables supply iron, vitamins, minerals and complete carbohydrates.
An excellent combination of a dairy product ( which provides proteins) with green and starchy vegetables.
These vegetables supply iron, vitamins, minerals and complete carbohydrates.
