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Makai Khumb Jalfrazie
Author:
EasyRecipes .
Recipe type: Curries
Cuisine: Indian
Serves: 6
Prep time:
Cook time:
Total time:
Mushrooms and a slew of colourful vegetables combine to make an appetizing subzi that goes well with plain rotis or steaming hot rice. As always, onions work wonders at increasing hdl levels.
Ingredients
- 2 cups quatered mushrooms (khumbh)
- 1 cup boiled sweet corn kernels (makai ke dane)
- ½ cup low fat paneer (cottage cheese) , cut into 25 mm. (1") strips
- 3 sliced spring onions whites
- ½ green capsicum , sliced
- ½ yellow capsicum , sliced
- ½ red capsicum , sliced
- ¼ tsp turmeric powder (haldi)
- ½ tsp chilli powder
- ½ tsp coriander-cumin seeds (dhania-jeera) powder
- 1 tomato , sliced
- 2 tbsp tomato ketchup
- 2 tbsp tomato puree
- 3 chopped spring onion greens
- 2 tsp vinegar
- ½ tsp garam masala
- ¼ tsp sugar
- 2 tbsp chopped coriander (dhania)
- 1 tbsp oil
- salt to taste
- For The Garnish
- 2 tbsp chopped coriander (dhania)
Instructions
- Heat the oil in a pan, add the spring onion whites and capsicums, and sauté for 2 minutes.
- Add the mushrooms, turmeric powder, chilli powder, coriander-cumin seed powder, tomatoes, tomato ketchup, tomato purée and salt and sauté on a slow flame for 4 to 5 minutes.
- Add the sweet corn kernels, spring onion greens, vinegar, garam masala and sugar and toss lightly.
- Serve hot garnished with coriander.
